Three decades ago Carrie Schell began her career as a midwife. Over the years, her role in the health and wellness space has evolved with graduate school, becoming a yoga instructor, and as a Director of Health and Wellness, creating innovative programs at an addiction centre, and presently as a speaker and author. Carrie's latest book is full of warmth, humour and wisdom to help women who are grey drinkers, women who aren't alcoholics but have an unhealthy relationship with alcohol to create wellness in their lives.
This conversation with Carrie may be eye-opening for many, highlighting our habits and how we can potentially make healthier choices moving forward and take greater care of ourselves with kindness and honesty.
This podcast is brought to you by Ethical Change Agency.